Valid reasons for not fasting. How to hold Uraza for a woman? Tips and tricks Is it possible for a traveler to keep an eye

01.10.2022

How is Islam different from other religions? Fasting Ramadan for Muslims is the most sacred time of the year. They refrain from all pleasures in order to test the power of will over carnal desires, to repent of sins, to overcome pride in the name of the forgiveness of the Almighty. What is the correct way to fast in Islam? This will be discussed in the article.

General information

During the Islamic fast - uraza, fasting during the day should not take any food. They are not allowed to drink alcoholic beverages, to have intimate relationships. Currently there are bans on smoking cigarettes and chewing gum (which, as you know, did not exist in the time of the prophet). And drinking alcohol in Islam is prohibited not only in the holy month of Ramadan, but, in general, throughout the year. Moreover, their sale is unacceptable. Unlike Christianity, fasting in Islam allows the adoption of any food: both meat and fried. At the same time, it is limited in time. It is permissible to eat only at night. It must be taken into account that Islam does not allow eating the meat of certain animals. For example, pork is a big ban.

Not only sacred to Muslims - fasting time. Islam divides it into two types. The first post is required. It must be observed in the holy month of Ramadan (the ninth in the Second is recommended. In Islam, the calendar is not the same as the Gregorian. It is shorter by 11 days. And that is why every year the month of Ramadan comes ten days earlier. And such days of fasting in Islam: every Monday and Thursday; 9th, 10th, 11th of Muharram; first six days of Shawwal In addition to refraining from food and carnal pleasures, fasting people are required to pray (prayer). Meals should be taken before (Fajr ) and after the evening (Maghrib).It is generally accepted that in this month the Almighty (Allah) is more favorable to prayers and increases the significance of good deeds.

Unlike in Islam - not sad, but festive. For true Muslims, it is the greatest holiday. They prepare for it in advance: they buy food and gifts, since the Almighty forgives sins and answers the prayers of not only those who fast, but also those who help those in need, and simply do charity work. After all, even the most disadvantaged should take food with the onset of the dark time of the day, participate in the holiday. Therefore, at the end of sacred time, it is customary to collect money (zakat) for the poor. In addition to charitable deeds, you need to try not to deceive anyone. Otherwise, it is generally accepted that the Almighty will not accept either fasting or prayers.

fasting time

Islam, as the reader already knows, calls all Muslims to fast during the holy month of Ramadan. What date his offensive will fall on depends on the lunar calendar. For every year it falls on a new date. During Uraza, it is customary to get up even before the morning prayer in order to eat breakfast. This procedure of eating before sunrise is called suhoor. The holy prophet ordered the faithful not to neglect him, because he would give much strength for accomplishment. Therefore, waking up an hour earlier should not be any difficulty for believers. And it is recommended to complete the suhoor before the completion of the morning prayer - fajra, so as not to be late for the time of fasting.

Throughout the day, until dusk, the fasting person is obliged to spend in complete restriction, without food and water. He is obliged to interrupt it before the evening prayer. You need to open iftar with a sip of fresh water and a date. It is recommended to break the fast on time, without putting it off for later. After taking water and dates, you do not need to immediately eat. First you need to make and only then you are allowed to start dinner - iftar. It is forbidden to eat to satiety and overeat. You need to take just enough to satisfy the feeling of hunger. Otherwise, the post will lose its meaning. And he, as you know, is needed for the education of bodily lust.

Actions that deplete the body

What breaks fasting in Islam? These actions are of two kinds: that which empties a person, and that which fills him. The first are those during which certain fluids leave the body. As you know, this can be intentional vomiting (if it was not intentional, fasting is not considered violated) or bloodletting. Just as mentioned above, it is forbidden to have intimate relationships. And as you know, during this process, both men and women release sexual genetic material. Because the action is intentional, it is a violation.

In general, even without the release of genetic material, intimate contact breaks the fast. Even if it happens between legal spouses. If the release occurred without intimate contact, but intentionally (masturbation), then this is also a violation, since in Islam such an action is considered a sin. However, if a man deliberately decided to do this, but there was no release of sexual fluid, then the fast is not considered violated. It is also not a violation of unintentional release in both men and women.

In Islam, this violation is the most serious. If a person has repented, then he can atone for his guilt in two ways: either free the slave (in the civilized world this is difficult and actually inaccessible), or fast for the next two months. Even if, without good reason, he violates or interrupts the restriction that he maintains on the occasion of repentance for adultery, he must begin anew a two-month abstinence.

Hugging and kissing while fasting is allowed. But these actions should not lead to sexual arousal, so that something that breaks the fast does not happen. If the spouses know how to control themselves, then they can calmly kiss each other. If there is no confidence in yourself or in your soul mates, then you need to give up hugs. Sometimes it happens that the release of genetic material occurred in a dream. And as you know, a person does not control his actions at this time. Therefore, the post is not broken. In this case, there is no need to reimburse him. And sodomy and bestiality in Islam are always grave sins, and not only in the month of Ramadan.

Bloodletting during fasting

Donating blood is also illegal. It is believed that in this way a person becomes weaker. Feeling unwell while fasting is unacceptable. This means that a person should not become a donor. Even in case of emergency, it is a violation. However, the fasting person can make up for it on another day. If the blood went unintentionally, then the restriction is not violated. It also does not apply to him and donating blood for analysis. Indeed, in this case, little liquid is surrendered, so the person does not experience weakness. In addition, fasting during the menstrual cycle (also bloodletting in its own way) is not allowed. As you know, the fair sex during this period experience weakness and soreness. And, as stated above, fasting is unacceptable at such a time.

Nausea while fasting

If a fasting person has stomach problems, then it is not necessary for him to control vomiting, fearing that this may break the fast. When a Muslim deliberately called her, then for this action there will be no punishment. If the fasting person involuntarily emptied the stomach from its contents, this will not affect the observance of the fast. So, it is not necessary to restrain the urge to vomit. But calling them is deliberately forbidden.

Actions that fill the body

Filling actions are those in which the human body is filled. This is food and drink. And as you know, they are unacceptable during daylight hours. In addition to them, taking medications, infusion of blood, injections are also considered violations. If the medicines are taken as a rinse and not swallowed, then this is acceptable. Therefore, it is necessary to drink pills and other medicines in the dark. Also, the fast is not considered broken if the blood is re-infused after it has been purified and saturated with the necessary nutrients. In addition, eye and ear drops or enemas are also not forbidden in uraza. Even the extraction of teeth is acceptable, despite the probable discharge of blood from the wounds. If a fasting person uses (including asthmatics), then fasting is also not violated. Because air is not food and drink, but a gas that enters the lungs.

Any Muslim who has deliberately eaten or drunk has committed a major sin. Therefore, he is obliged to repent, to compensate for the violation on another day. A double sin is the acceptance of what Islam forbids on any day, and not just in fasting - alcohol and pork. If a person simply forgot about the restriction (and this is often observed in the first days of the Uraza), then the fast is not considered violated. It is not necessary to reimburse it. A person should thank the Almighty for sending him food (and there are many starving people in the world). If a Muslim sees that someone else is reaching for food, he is obliged to stop him and remind him of fasting. Swallowing saliva or leftover food stuck between the teeth is also not a violation.

What actions do not break the fast?

How to fast in Islam? What actions will not break it? In addition to the cases mentioned above, they include the following manipulations: applying antimony to the eyes (as is known, this is true for Muslim women); brushing your teeth with a special brush (miswak) or a regular brush without paste. The use of the latter is not prohibited. The main thing is not to swallow the remedy, even partially. Other hygiene procedures are also allowed: rinsing the nose, mouth, taking a shower. Swimming is also allowed, but on condition that a person does not dive with his head, as this can lead to water entering the body.

Also, a Muslim who involuntarily swallowed tobacco smoke or dust does not break the fast. Inhalation of aromas is also allowed (even intentionally). If women (and sometimes men) prepare food, then tasting them is acceptable. But it is forbidden to swallow it. Treatment of wounds with ointments, iodine, brilliant green solution is permissible. Women can have their hair cut and dyed. The same applies to men. In addition, the fair sex is allowed to use cosmetics. But many during Ramadan refuse it.

Smoking while fasting

Smoking during Uraza also breaks the fast. In general, this process is undesirable in Islam, because it harms the body and mind, devastates the wallet. And also due to uselessness. Therefore, intentionally swallowing tobacco smoke (as opposed to involuntary) breaks the fast. But many people who hold uraza do not enjoy cigarettes only during daylight hours. It is not right. Because smoking not only cigarettes, but also hookah is prohibited for the entire month of fasting in Islam. It often happens that after the end of Ramadan, many give up this addiction.

Fasting during pregnancy and lactation

How to fast during pregnancy in Islam? The expectant mother, if she feels well, there is no threat to either her or the child, is obliged to comply with the restrictions. If there is a possibility of a miscarriage, then fasting is optional. The same applies to breastfeeding mothers. Therefore, before the onset of holy fasting, the above women should consult a doctor. And pass the necessary tests.

If they are not recommended to observe the fast due to a difficult pregnancy or for other reasons, then they are obliged to compensate for the fast at another time. Preferably before next Ramadan. In addition, such a young lady needs to give alms to the needy (both money and food). However, if a woman cannot make up the fast because she is carrying the baby again under her heart or continues to feed, then it is quite enough for her to help the poor.

Fasting pregnant in Islam is not too strict. It is not necessary to observe it for all thirty days in a row. Violations are allowed every second day. Sometimes you can take a break for a week. The main thing is to keep thirty days in total. Since fasting days in winter are much shorter than summer days (in the cold season it dawns late and gets dark early), young mothers are allowed to make up the fast on these days, even if Ramadan was in the summer.

Fasting during critical days

Can you fast during your period? Islam forbids a devout Muslim woman not only to observe restrictions, but also to perform namaz. If a woman does not do this on critical days, then there is no need to compensate. All this is due to the fact that these days the ladies are not clean. And as you know, the observance of the most important Islamic rituals is allowed only with the observance of complete hygiene.

If a woman holds a fast, and suddenly she begins to discharge, then it is considered violated. the girl will have to make up for it. But if it happened after dusk, then there was no violation. The next day, you need to refrain from restrictions until the end of the monthly cycle. In a word, fasting should be for the benefit of those who are fasting, and not to their detriment. And with a feeling of weakness of the body, you can get more negative from the uraza than positive moments.

May Allah bless the questioner. We look forward to continued cooperation.

The answer to the question about the conditions for the correctness of fasting for the acceptance of this action by the Lord.

1- fasting from a non-Muslim is not accepted.

2- it is necessary that the fasting person be of sound mind.

3- a mandatory condition for a fasting person is that he reaches the age of puberty.

4- Ability, meaning physical ability, a sick and old person is released from fasting. So is a pregnant woman and a breastfeeding woman who cannot fast.

5- Women who are in the menstrual cycle, post-natal cleansing, and men in the state of janaba (the state of cult pollution) are also exempted from fasting.

As well as the fact that fasting implies the rejection of a forbidden word such as lies, mockery, an evil word behind the eyes, gossip, slander, ridicule. Complete renunciation of evil and sinful deeds.

Allah Almighty knows...

However, if a person does not remember fasting before the onset of “dahvatul-kubra”, the obligatory fast of this person is not valid and does not go into the category of “nafl” (additional fast), although this does not relieve him of the obligation to abstain from food and drink during Ramadan before the time of iftar (breaking the fast). Then he should make up for this day at another time after the end of Ramadan, but the obligation to perform kaffara (atonement) on him is not ...

Why you need to keep
Everyone has probably heard about the Muslim fasting in the month of Ramadan, whether he considers himself a Muslim or a follower of another religion.
The first and, in my opinion, the main reason for fasting is the contentment of the Almighty. Uraza is a direct order of Allah, and must be followed by every Muslim. Addressing the faithful in the Qur'an, Allah the Great commands:
“O you who believe! Fasting is prescribed for you, just as it is prescribed for those who were before you (Jews and Christians), perhaps you will be God-fearing! "(Quran: Sura 2, Ayat 183)
The second reason to fast is that it helps to improve the health of a person. The Prophet Muhammad (peace and blessings of Allaah be upon him) in one of the Hadiths says: "Fast - it will improve your health." Any Muslim had no doubts about these words. However, non-Muslims did not particularly believe in this.
How to keep your temper
We have analyzed two main reasons ...

How to hold Uraza for a woman

Most of our readers in these sultry days are performing one of the main pillars of Islam - holding an uraza. Of course, all of them are interested in the issues of proper nutrition, since there is plenty to choose from. What do nutritionists advise to eat or completely exclude from your diet?

In the first days of Ramadan, the duration of abstinence from eating will be about 20 hours, and therefore it is necessary to eat foods that contain a significant amount of fiber. These types of products include cereals and legumes, such as barley, millet, oats, millet, lentils, brown rice, as well as wholemeal flour and all dishes that are prepared from them.

In addition, foods that are rich in fiber include crushed wheat grains, vegetables, green peas, zucchini, corn, spinach, beet leaves, which contain many elements of iron, fruits and berries, almonds, dried apricots, figs and ...

Fasting, or, as it is also called, uraza, is one of the five pillars of Islam. The faith of one who denies the obligatory observance of it is invalid. Fasting (sawm) in Arabic means "abstinence". And according to Shariah, this is abstinence from food, drink, sexual relations and everything that violates fasting during daylight hours.
The hadeeth of the Messenger of Allah (peace and blessings be upon him) states that Ramadan is the month in which Allah prescribed fasting for us.

It is appropriate to note that modern science also claims that Muslim fasting is good for health, it cures diseases, cleanses the body and removes toxins. After all, it was not for nothing that the Prophet (peace and blessings be upon him) said: "Fast - you will recover."

Fasting (uraza) according to all the rules cleanses a Muslim both physically (from harmful accumulations in the body) and spiritually (from laziness, carelessness), besides, fasting (uraza) helps the well-fed to understand the state of the hungry, helps to realize and appreciate the mercy of the Almighty, which …

In the holy month of Ramadan for all Muslims, every believer observes Uraza - a fast lasting 30 days according to the lunar calendar. Unlike the Christian fast, the Muslim fast does not impose restrictions on the amount and composition of food. The prohibition falls on the time of eating, namely, it is not allowed to eat from sunrise to sunset. Like any post, Uraza is not a diet, first of all, it is an opportunity to purify and heal the soul, by rejecting bad thoughts and deeds. But much attention is paid to cleansing the body in the culture of Islam. How to properly hold Uraza for a woman and not harm the body by forced starvation?

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Why keep Uraza in the month of Ramadan?

Uraza in Ramadan is kept, first of all, for the remission of sins, this is an opportunity for a devout Muslim to atone for the sins he has committed since the end of the previous post. Twenty-nine or thirty days of the ninth month of the lunar calendar is Ramadan, a month strictly ...

June 26, 2015

According to the Hanafi fiqh, the time of niyat begins with the onset of night (i.e., after the time of the evening prayer) and ends with the onset of the time of “dahvatul-kubra”. Therefore, if a person forgot about the intention or did not perform actions indicating an unshakable determination to fast, and then until the time of “dahvatul-kubra” he remembered that he did not eat or drink just because he was fasting in Ramadan, this recollection will be be considered the right intention, and accordingly, that person's fast will be valid.

Muslims of Tatarstan are preparing for the meeting of the holy month. Today, famous experts of the Koran arrive from Turkey - Koran hafiz, who will conduct tarawih prayers in the mosques of Kazan throughout the holy month.

Exempt from post:

- Patients, travelers, pregnant and lactating women. However, they must perform the fast later when they have the opportunity.

- Old people, as well as the mentally ill, ...

"Faith (includes) more than sixty branches, and modesty is (one of) the branches of faith." SAHIH AL-BUHARI. No. 9 (9). Allah Almighty said: “Your wealth and your children are nothing but a temptation…” (“Mutual Deception”, 15). “When the call to prayer is pronounced, the shaitan retreats, emitting winds with a noise so as not to hear this call, and when the call ends, he (again) approaches. And he retreats during the iqama, and when the announcement of the beginning of the prayer ends, he (again) steps up to stand between the person and his heart and inspire him: “Remember this and that,” which he did not even think about. (before prayer, and he does this) in order for a person to remain (in a similar) position, not knowing how many (rakah) prayers he has performed. SAHIH AL-BUHARI. No. 352. (608). “(One day) a man walking along the road saw a branch with thorns and removed it from the path, and Allah ...

The ninth month of the Muslim calendar, Ramadan, is one of the four holy months of the year. Men and women at this time hold a strict fast of Uraz, which is one of the main pillars of Islam. The main specificity of this fasting is that the quantitative composition of food is not regulated - everything is allowed to eat, and only the time of eating plays an important role. Let's figure out how to properly hold Uraza for a woman so that long-term abstinence benefits the body. After all, in addition to spiritual purification, Muslims fast to improve the body.

Why keep Uraza in the month of Ramadan

Fasting in Uraza contributes to the expiation of sins that were committed during the year. Ramadan is 30 or 29 days (depending on the lunar month) of strict fasting. During this period, Muslims should set aside time for donations, almsgiving, reflection, contemplation and all sorts of good deeds. However, the main task of every believer is not to drink water and not to use ...

The coming of the month of Ramadan is confirmed in the following ways:

1) Man himself must see the new moon;

2) if two righteous people say that they saw a new moon in the evening;

3) according to the lunar Hijri calendar, the month of Ramadan exactly comes after 30 days from the first day of the month of Sha'ban;

4) if a religious authority, whose opinions can be guided, gives a decree on the onset of the month of Ramadan, then even those persons who do not follow his opinions in matters of Islamic law must act in accordance with this decree;

- if a Muslim cannot be sure that the month of Ramadan has come and for this reason does not begin to fast, although two righteous people told him that they saw the moon last night, he must compensate this day of fasting as missed after the month of Ramadan

— confirmation of the first day of the month of Ramadan in one city is not a confirmation for the people of another city, unless these cities are not at all ...

How to fast in the month of Ramadan
17.06.2015 |

Muslims of Tatarstan are preparing for the meeting of the holy month. Today, famous experts of the Koran, Koran hafiz, are arriving from Turkey, who will conduct tarawih prayers in the mosques of Kazan throughout the holy month.

The ninth month of the Muslim lunar calendar, Ramadan, will begin on June 18, and the first tarawih prayer will be performed in the mosques of the republic on June 17. The decision on this was made on May 26, at a meeting of the Ulema Council of the Spiritual Administration of Muslims of Tatarstan, which took place in the Kazan Tynychlyk mosque. During the month, devout Muslims must observe fasting - uraza from morning prayer at dawn to evening prayer at sunset. At this time, you can neither drink nor eat, but you need to do good deeds and pray fervently.

Exempt from post:

- The mentally ill and children - completely.

- Patients, travelers, pregnant and lactating women. However, they have to perform the fast later…

If you already know the main points of the post, then I will write small tips from my personal experience. (There is also nothing new, all these tips are given in the internet). 1) Do not drink tea and coffee and sweet soda. 2) Drink only water and herbal infusions. 3) Do not overeat during iftar. In the beginning, it is better to drink water and eat dates and fruits. Then a short break so that the body absorbs sugar and water, and only then eat thoroughly. The risk of overeating will be much lower this way. 4) Do not eat salty, smoked, fried, with a pungent odor (fresh onion, garlic). 5) Find a loophole - how to sleep during the day, at least an hour. 6) After eating in the morning (suhoor), if there is time before going to work, it is better to sleep. 7) eat more foods that are rich in vitamins (honey, dates, you can take a teaspoon a day of black cumin oil mixed with olive oil 1:1).

The most important thing is to talk less with people. Only in extreme cases...

INTERNAL MORAL GROWTH

Airat Gimadutdinov - director of the general audit and consulting company "Audeks":

The big difference is whether to fast in the winter in the summer or, I don't feel it, because you already enter into a regime, you plan the day, how to distribute the energy.

Keeping a fast is not harmful, it is only necessary to observe the measure when breaking the fast, I did not read it. I overeat and scientists writing on the subject, too, they say that fasting is good for health.

Previously, fewer people were kept now, their number has increased. Some keep it, if not the whole month, then at least a week, some keep it a day. In general, there are more people in mosques.

It is possible to observe the norms of Islam in the modern world. When you apply religious, moral personal and life standards, both at work and in business, it only brings relief.

On Eid al-Fitr, I usually go to the Marjani mosque, because I grew up in these places not far from here. Then I'm going to go to Yardham...

The peculiarity of uraza in summer is that it falls on the longest daylight hours. So, in Kazan, believers will start fasting on June 18 at 0.57 and finish only at 20.31. Each region has its own time depending on the time of sunrise and sunset. How to properly prepare for a 20-hour abstinence?

How to eat in Urazu?

The general recommendations are as follows: after sunset, the fasting person takes a light meal, two hours before dawn - a denser meal. Since the time for breaking the fast this year is very limited - about 4.5 hours that fall at night - it is better to avoid fatty and spicy foods that can cause thirst.

Muslims who fast every year notice that it is hard in the first two days, and then the body is rebuilt. The main thing is not to fill up immediately after iftar, first eat dates, drink water, and after a while go to the main dishes.

Give preference to light meals. Photo: AiF / Aliya Sharafutdinova“If you choose the right products, then fasting is easy to observe. The main thing is to tune in, he says. Head of the Union of Muslim Women of Tatarstan Naila Ziganshina. “If a person decorates his day with good deeds, then he will be distracted from thoughts about food and the day will pass unnoticed.”

Nailya khanum advises to drink as much as the body requires during the hours of breaking the fast. Food should be balanced in composition: “We add a lot of vegetables and fruits to the diet at home, eat fish, and steam meat. Such food will not cause thirst and indigestion.

“In order to be less thirsty during fasting, you need to eat less. I, for example, do not eat during the prescribed morning meal, but only drink water. It’s easier for me to endure the post, ”says Deputy Mufti of Tatarstan Rustam Hazrat Batrov. -

“We need to pray that the Almighty eases the burden of fasting,” adds Nailya Ziganshina. - Last year, before the onset of Ramadan, it was hot, and after the collective prayer, the weather was cool for the whole month. Therefore, I wish relief to everyone who fasts!”

Uraza principles

The observance of the 30-day fast is associated with the mention in the Qur'an that in this month Allah, through the archangel Jabrail, sent down the Qur'an to the Prophet Muhammad in the form of a revelation.

“The fast was known to the Arabs even before the advent of Islam and was observed not only because of the lack of food, but had a certain religious meaning: it is possible that the Arabs knew about the healing properties of hunger, since all peoples accumulated knowledge about the human body for thousands of years. This is evidenced by the presence of fasting in all religions,” says local historian and haji Abdulla Dubin.

Why does the start time of the uraza constantly shift?

The Muslim chronology is based on the lunar calendar, which is shorter than the solar one. Therefore, the time of the onset of the month of Ramadan and all Muslim holidays is constantly shifted 10 - 12 days ahead. Thus, for the entire 33-year cycle, a Muslim goes through all seasonal and hourly periods - from summer to winter solstices.

Uraza consists in complete abstinence during daylight hours from eating and chewing gum, drinking, smoking, drinking alcohol, and sexual relations. But in addition to bodily cleansing, spiritual cleansing is also needed.

“This is a chance given to each of us to ennoble our morals, overcome bad habits and lose the heavy burden of our own sins,” says Mufti of Tatarstan Kamil Samigullin. - People close to us, relatives, friends, our neighbors and acquaintances need a kind word, help and compassion. May this month become a time for rallying hearts, make us generous and sympathetic.

During the holy month of Ramadan, Muslims should not quarrel and argue, experience negative emotions, but should do pious deeds, give alms, help those in need and, of course, pay more attention to prayer. Prayer times for Tatarstan, see here.

Ask the Almighty to ease your fast. Photo: www.russianlook.com Fasting is obligatory for all Muslims over 12 years old, with the exception of those who cannot observe it for good reasons - illness, pregnancy, old age. Islam allows fasting only if it does not harm human health. The Qur'an states that the sick, the elderly, travelers, pregnant women and all those for whom fasting is a burden can postpone it until a more favorable time. For example, a traveler - until returning home, a sick person - until recovery, a pregnant or nursing mother - until the end of the period of breastfeeding.

If, for some reason, a Muslim did not fully hold the uraza, he is obliged to make up for the missed days after the end of Ramadan. For each day of fasting missed for health reasons, you can pay fidia - 200 rubles. The size of the fitr-sadaqah (almsgiving of breaking the fast) this year for Tatarstan residents is set at 100 or 500 rubles - the believer chooses how much to pay.

Oraza is a Muslim fast. It can be performed on any day, except for holidays (Oraza Bairam, Eid al-Adha). In the ninth month of the Islamic calendar (Ramadan), Muslims are required to fast. The duration of the month is 29 or 30 days and depends on the lunar calendar. Fasting begins at dawn and ends after sunset.

No. 2. Why should a Muslim fast during the holy month of Ramadan?

The month of obligatory fasting for Muslims is one of the five pillars of Islam.

The five pillars of Islam are: Shahada, Prayer, Oraza, Zakat and Hajj. Shahada is a declaration of faith containing the confession of monotheism and the recognition of the prophetic mission of Muhammad. Namaz - five daily prayers. Oraza - fasting during the month of Ramadan. Zakat is a mandatory donation, a religious tax in favor of the needy. Hajj is a pilgrimage to Mecca. During the month of Ramadan, devout Muslims abstain from eating, drinking, smoking and intimacy during the daytime. A complete rejection of simple human needs, even on the hottest and most exhausting days, gives Muslims the opportunity to demonstrate the strength of their faith. During fasting, they seek to curb their instincts and passions. In addition to external cleanliness in this month, the fasting person tries to strictly observe internal purity - liberation from all thoughts and actions that defile a person. Muslims believe that the observance of spiritual and bodily fasting in the month of Ramadan has an extremely positive effect on their souls.

No. 3. Is Muslim fasting harmful?

Doctors say it's not harmful. For example, nighttime meals are usually moderate, and it is easier for the stomach to cope with them. Getting used to a small amount of food, the digestive system begins to work better, and the body is cleansed of toxins.

Muslim fasting is quite flexible and is based on the fact that human life and health is the most valuable thing for God. Therefore, if there is a risk to your health, fasting is not recommended. In the list in the first place are travelers, pregnant and lactating women and children (in general, up to seven years, but imams do not recommend such a diet for a growing body). It is also impossible to fast for sick people - those who need to constantly take medicine and need a normal daily routine and nutrition. Is it possible for you to fast, the attending physician should determine. At the same time, travelers and those who are ill are obliged to compensate for the missed days after the end of the fast.

No. 5. What is iftar and suhoor?

Suhoor, the pre-dawn meal, and Iftar, the evening break of the fast during Ramadan, replace the traditional three meals a day. Suhur is performed before the Fajr prayer, before dawn. Iftar - in the evening after sunset. At the same time, night meals are the duty of a fasting Muslim, they belong to the Sunnah of the Prophet Muhammad. Every day, before fasting, Muslims pronounce their intention approximately in the following form: "I intend tomorrow (today) to fast the month of Ramadan, for the sake of Allah."

No. 6. How to enter orazu, and what is better to eat during the evening meal?

During iftar it is very important not to overeat. Because, firstly, it is still desirable for you to sleep after it (especially if you have to go to work in the morning), and secondly, after it you will have to pray for an hour and a half, which is difficult with a full stomach. The Prophet Muhammad broke his fast with a date and washed it down with plenty of water. Doctors support this way of eating and add that you can eat a couple of other dried fruits with dates - the main thing is to chew them for a long time and carefully. They will bring down a brutal appetite and then you can start a normal dinner. Beshbarmak, beloved by fasting Kazakhs, is canceled - doctors recommend soups of all kinds and in small quantities. During iftar, more liquid is vital - the body, exhausted during the day, will absorb it like a sponge, restoring the water balance.

No. 7. What is the best thing to eat during the morning meal?

The morning meal should fill you up for as much time as possible. Therefore, here you can also beshbarmak, and pilaf, and other hearty dishes, but only if you do not go to bed after it. Either way, don't overeat. Recommendation of doctors: it is better to eat porridge for breakfast, even if breakfast is at four in the morning. Preference is given to corn and millet - they are digested for a very long time, saturating the body with essential trace elements.

No. 8. How to minimize the effects of heat and avoid dehydration?

Unfortunately, nothing can be done about heat, and neither can dehydration. Therefore, the recommendation of doctors is the same: fasting people should not spend a lot of time in the heat, especially in the open sun. If you can't avoid the streets, stay in the shade, be sure to wear a hat and carry a bottle of water with you - rinse your mouth and wash your face if you feel overheated. You will have to drink from it if it gets really bad. Air conditioning and a cool shower will help you cool down and last until the evening. The main thing is not to overdo it, so as not to catch a cold. Another tip to ease the condition during the day: during iftar and suhoor, avoid salty and sweet foods. Salt and sugar remove fluid from the body and increase feelings of thirst and hunger.

No. 9. Can I take medication while fasting?

If you need a course of treatment, then your doctor will solve the problem with taking medications. And if you have a headache, then you have to wait until sunset, and only then take a pill. Any medications should be ingested with plenty of water, you should not choke on dry tablets, especially since it is not far from an ulcer.

No. 10. After what body signals should you immediately stop fasting?

If your head is spinning and unbearably sore, it gets dark in your eyes, vomiting does not stop, your legs do not hold, and your whole body is aching and there is no strength - it is better to go to the doctor. It can also be a temporary phenomenon - for example, due to pressure drops in the atmosphere. Or it could be a sign of a serious illness. In any case, get ready for the fact that all your chronic diseases will make themselves felt during fasting.

No. 11. How to get out of fasting so as not to harm your body?

There are no special recommendations here, because ora is not starvation. But there is a basic rule that must be followed at all times, especially when it comes to food. This is moderation. Don't jump right in on a three-course meal; your digestive system may not be able to handle the belly feast. It is better to pull yourself together, break meals into five times and accustom yourself to eat right.

Question:

I am very interested in the question of fasting in the month of Ramadan. Tell me, please, what category of people is allowed not to hold a raze? I sometimes travel, is it possible to give yourself relief in this case? (anonymous)

Answer:

One of the great hallmarks of Islam is the ease and flexibility in assigning duties to people. This is confirmed, for example, by the verse about fasting, which directly speaks of the ease of Islam:

يريد الله بكم اليسر و لا يريد بكم العسر

“Allah wants relief for you and does not want hardship for you…” (Sura Bakara, ayat 185). Therefore, Shariah allows one to refuse fasting if it is difficult for a person to fast, or if there are other good reasons for this.

We list the reasons why it is allowed not to fast, but after which the fast must be compensated.

Journey (safar)

Islam allows not fasting to a person who moves away from his native places at a distance of at least 86 km (according to the Hanafi madhhab). In such a case, the traveler is allowed not to fast during Ramadan for the entire duration of the journey. After completion, he needs to make up for all the missed days of fasting. The journey is considered completed either after the person returns home, or if he decides to stay where he was going for at least fifteen days.

The verse of the Qur'an indicates that the traveler is allowed not to fast.

«و من كان مريضا أو علي سفر فعدة من أيام أخر ...»

“... and whoever falls ill or is on the road, should fast as many (days as they were missed) on other days” (Al-Baqarah, ayat 185).

However, if fasting does not cause harm to the traveler, it is better for him to fast, since he will still be obliged to compensate him later.

Disease

During Ramadan, the sick person is allowed not to fast if he fears that fasting will lead to deterioration of his health or delay his recovery. The basis for such fears may be any signs or past experience, including the experience of another person who had the same illness, or the instructions of an experienced doctor.

Not every sick person is allowed not to fast during Ramadan, because fasting can cause healing. After all, science has proven that fasting is a cure for many diseases. Thus, not fasting is allowed only for those patients who are contraindicated to fast.

Pregnancy and lactation

Islam allows pregnant and breastfeeding women not to fast if the woman fears that fasting may harm her or her child. An indication of this is the hadith, which reports that the Messenger of Allah allowed not fasting pregnant women who feared for their health, as well as breastfeeding women who feared for the health of their children (an-Nasai, Ibn Maja).

In addition, a nursing woman may not fast if the doctor prescribes her to take the medicines necessary for the treatment of the baby.

Fear of death

A fasting person is allowed to break the fast if the thirst or hunger is so strong that he fears that he will lose his life or reason because of this. In such cases, the missed day of fasting should be made up afterwards. As for expiatory actions, it is obligatory to perform them only when a person himself brings himself to such a degree of exhaustion that it begins to threaten his life or reason, without being compelled to do so. This is why during Ramadan people who work hard, such as bakers or reapers, should either not work so hard that it will not allow them to complete the fast, or, if possible, do their work in the evening.

If a person is forced to work during the day and does not have the opportunity to work less than usual, for example, in such cases when he needs to receive payment in full, when the employer to whom he was hired for a certain period does not agree to terminate the contract of employment, or when he fears that the harvest he has grown will perish or be stolen, and cannot hire anyone to do his work, then there will be no sin on him, he will not be obliged to atone for breaking the fast due to such strong thirst or hunger that this will make him fear for his life. In such cases, a person should only make up for the missed day at the time when he will not work or on another day.

People who are forced to engage in hard physical labor during Ramadan should know that they should not give up fasting from the very beginning of the day, but start fasting in the hope that the Almighty will help them to complete it. Even if this does not come true, a person can always avert danger from himself by quenching thirst or hunger, but such people are not allowed not to fast from the very beginning.

If a person who needs to earn money knows that work will harm him, he can break the fast, but it is forbidden to do this until he feels that he is ill.